Dumbbell Training Poster Pack liquid-chalk high-impact workouts

high-impact workouts

The: max number of standard 45 pound plates that can be loaded is 12

For maximum riding comfort

5 x 88 inches Package Weight 1023 Pounds Brand Name ALTAS STRENGTH Color Red Material Alloy Steel Suggested Users Unisex-adult Manufacturer ALTAS STRENGTH INC

3 Year Parts

Dumbbell Training Poster Pack liquid-chalk high-impact workoutsIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.