Padded Pro Ankle Weights - 10 lb (1 Pair) Size:10 lb The GRID X can be

The GRID X can be used to release the calves

as well as sit ups

Adjust weight up to 10 bars per ankle)

Platform area: 500 mm²

Capacity: 2

Padded Pro Ankle Weights - 10 lb (1 Pair) Size:10 lb The GRID X can beThe Go Fit Padded Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of