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Duotone terrace — saffron brief on the left, garden-folded ledger on the right.
early religious texts
in the specific moment and in your life in general
At once profoundly transcendent and powerfully practical
author Cassandra Eason shares her decades of study on the subject
lower weight gain risk
The Little Book of Mindfulness Dr Patrizia Collard Crystal Books early religious textsThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress