The efo leaves can also be blended into a vegetable juice or used as an accessory in fried and jollof rice dishes
Concentrated Tomato Puree (15%)
Grinded into paste and added to curry4
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Sun Maid Golden Raisins 340 g joint-moisturisers & lotions - Glycerin The efo leaves can alsoBuy Sun Maid Golden Raisins 340 g on Supermart. ng. You're craving a snack, go for a healthy option like nuts or dried fruit. Both are rich in protein, fibre and healthy fats. While nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. So, when next you're inbetween meals, consider snacking on apricots, cranberries, dates, currants, figs, plums, prunes, raisins, almonds, cashews, hazelnuts, mixed nuts,