Posture Power by Richard Van Donk (On Demand) Li Shuang Here's what it covers:

Here's what it covers:

The program contains dozens of performances of solo and group Kung Fu and Taiji sequences

efficient body mechanics

he pursued a career as a coach

1 Intro 2 Entry 1: Frames 3 Entry 2: 1st Hook 4 Entry 3: Clear the Head 5 Entry 4: Chop 6 Takedown 1: Toss Down 7 Takedown 2: Collect the Leg 1 8 Takedown 3: Collect the Leg 2 9 Takedown 4: Finish 10 Standing Imanari 1: Aiming 11 Standing Imanari 2: Direction 12 Standing Imanari 3: Knockdown 13 Standing Imanari 4: Control & Finish 14 Standing Ashi Defense 1: Rocha Run 15 Standing Ashi Defense 2: Ashi Backstep 16 Bottom Ashi Defense 3: Riverside Escape 17 Bottom Ashi Defense 4: Tri Star  18 Outro

Posture Power by Richard Van Donk (On Demand) Li Shuang Here's what it covers:Now in one place on one video you can see the primary postures from each of the 9 Ninjutsu schools. Do you really know these postures and their Japanese names and how to use them? If not, here is your instructional. Shihan Richard Van Donk demonstrates each posture, teaches how to get in them, how to move from them, how to flow from posture to posture while learning their proper names and how to apply them in combat. Postures (also known as kamae) are