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in which the defender learns to neutralize an attack delivered with the Bokken (wooden sword)
the basis of "Idori" and "Tantou Dori" are collected
(Worth the price of the series for this instruction alone
It has been several decades since he inherited the nine old martial arts schools and taught truly practical martial arts
Katate dori
Ground N Pound 2 DVD Set with Frank Trigg Gianni Grippo in which the defender learnsOne of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs
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