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self-assured
Principles of Movement and Balance
Supervised/translated "Straight Lead" (by Terry Tom
Tae Kwon Do and other martial arts styles
neglecting the proper development of kicking can result only in a partial development of the art
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Gokor Chivichyan self-assuredFilmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min. 12681
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