Capoeira Brasil DVD by Paulao Ceara Black showcasing fundamental systems of Okinawa

showcasing fundamental systems of Okinawa Karate

In the most realistic and comprehensive DVD series to date

stronger opponents to reverse you—and works just as well if you're the bigger one

Understanding how each movement is applied in actual matches and mastering the correct execution are essential even for basic exercises

34th All Japan Sambo Championships

Capoeira Brasil DVD by Paulao Ceara Black showcasing fundamental systems of OkinawaPaulao Ceara has dedicated more than 27 years to the practice and teaching of Capoeira. Alongside Masters Paulino Sabia and Boneco, he is the President, Founder, and European Coordinator of the Capoeira Brazil Group, an internationally respected organization with schools throughout the Americas, Europe, and Oceania. The group is recognized for its structured teaching methodology and its philosophy of harmony, discipline, and joy. In this advanced