Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza The practice of Tu Na

The practice of Tu Na Si Ba is particularly critical to understanding and developing skill in San Ti Shi and Pi Quan (Splitting Fist)

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and reduce strain on the body with practical and scientific insights

Lead Switch Kick - Lead Round Kick

enhancing both physical prowess and spiritual discipline

Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza The practice of Tu NaThis companion DVD to the book The Immortal: True Accounts of the 250 Year Old Man, Li Qingyun by Yang Sen, translated by Stuart Alve Olson, follows the instructions and commentary Li Qingyun provided on his Eight Diagram Elemental Skills (commonly known as the Eight Brocades Seated Qigong Exercises). Although the Eight,Brocades Dao Yin (leading and guiding the breath) methods have been part of Daoist and Buddhist teachings for centuries, Li Qingyun's