Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet Postures and Hand Techniques

Postures and Hand Techniques

Sakurakoju Kazutaka's Chinese orthodox boxing blends various styles learned in China with principles of internal martial arts from Wang Shujin

Easily-misheard / easily-confused techniques

running from your brainstem through the neck to the chest and abdomen

a more dignified attitude will be nurture

Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet Postures and Hand TechniquesEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Ba