Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art Book by George Kirby Christian Tissier Language: English (Vol 1-6 have

Language: English (Vol 1-6 have English narration

King of the Cage

Systema founders and chief instructors

The addition of these devastating techniques to our arsenal will improve our fighting methods no matter what style we practice since they are universal

and training methods designed for the roda

Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art Book by George Kirby Christian Tissier Language: English (Vol 1-6 haveFocusing on essential principles, this overview illustrates jujitsu? s most effective trapping technique. From elementary figure 4 lock characteristics to variations on multiple positions, practitioners of all skill levels will learn how to utilize basic methods through detailed photographic sequences and easy to read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers. As a study of