Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Japanese " "The Fist of Yoshitsune

" "The Fist of Yoshitsune

Key Details of Back Control

Training Methods in Brazilian Jiu-Jitsu

Lecture on "Kei"

Every technique is explained with the precision and attention to detail that have made Mansur one of the world's most respected instructors

Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Japanese " "The Fist of YoshitsuneAPPLICATIONS OF GEKKI SAI, SAIFA, SEIYUNCHIN AND SHISOCHIN KATA The originators of karate knew that mastery of the fighting method came from the perfection of the kata coupled with a profound understanding of their applications, and they jealously guarded this knowledge from outsiders. In the modern karate movement that developed following the public debut of the art, what little was known of the kata applications or bunkai was almost lost in the rush