THERAPYNOTES - The Anti-Insomnia Notebook Puzzles Memory-collector Martina distills techniques and

Memory-collector Martina distills techniques and shares inspiration to show how simple collaging and scrapbooking is

OLFACTIVE FAMILIES: EARTHY/SPICY

Connection: Honoring and nurturing our interdependence

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THERAPYNOTES - The Anti-Insomnia Notebook Puzzles Memory-collector Martina distills techniques andTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, youll learn about your unique circadian habits and create a long term plan for sleep success.