Combat Shaolin Book by Gary Tang 7" Inseam There is also an explanation

There is also an explanation of the Nippon Kendo Kata using a bokuto (wooden sword)

■ 3) Karate Type: Energy of Harmony

Along with super stretching secrets

and when executed properly you could say it is like the wind

Build a guard that works against opponents of every size

Combat Shaolin Book by Gary Tang 7" Inseam There is also an explanationIT IS SAID THAT NORTHERN SHAOLIN kung fu was born when Shaolin monks combined the most effective fighting techniques from various Chinese martial arts styles into one devastating method of combat. Over the years, Northern Shaolin has proven the style of choice for some of history's greatest martial artists, including Ku Ju chang, one of the early 20th century's famous "Five Northern Tigers," and Lai Hung, renowned as one of kung fu's most fear some