The Mystery of Yoshinkan Aikido Book by Gozo Shioda (Preowned) Lee Holden he became a prominent figure

he became a prominent figure quietly supporting the Aikikai organization

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The Mystery of Yoshinkan Aikido Book by Gozo Shioda (Preowned) Lee Holden he became a prominent figureAikido book written by the director of Yoshinkan, who has mastered the secrets of Aikido. He explains the secrets of Aikido, focusing on key points such as fixing the upper body, breathing power, energy, lower back strength, shifting the center of gravity, knee flexibility, and maintaining the axis. With plenty of photos, you can learn basic techniques. Chapters: 1 Theory of Aikido 2 Basics of Body Movement 3 Basic Techniques 4 Self Defense Techniques