Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim When faced with conflict and

When faced with conflict and crime

Experiencing Ligament Activation: Rubber band method

The history and culture of a typical Netherlands phenomenon: A hundreds of years old traditional knife fighting art named Bekkesnijden (Maul Cutting)

and no one performs it better

-Chi no Kata

Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim When faced with conflict andLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above