J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov Complete Recording of the Midsummer

Complete Recording of the Midsummer Osaka Showdown Featuring Two Major Aces

Chapter on Staff Techniques (棒術の章 Bo)

Naoyuki Kotani

Spider Guard

and joint control—can be applied to one of the most dangerous forms of assault

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov Complete Recording of the MidsummerRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint