CSW 2016 World Conference 3 DVD Set by Erik Paulson Matt Baker most people practice taiji slowly

most people practice taiji slowly to develop their balance

including: Passing The Guard

Normal speed demonstration of katas

double underhooks

-Rolling training

CSW 2016 World Conference 3 DVD Set by Erik Paulson Matt Baker most people practice taiji slowlyVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg