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Cedar workshop · Hand-planed edits · Shop the bench
Free shipping over $85 · Washi-banded parcels
Ribbon-taped crates · Studio-milled finishes · New arrivals weekly
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4.2

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner 20 - Kata Nijushiho (Instructional)

SKU 40208190876
USD39.95 USD76.95

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Description

20 - Kata Nijushiho (Instructional)

stretching etc

focusing on blending with an opponent’s energy rather than overpowering them

Penny Thomas vs Hannette Staack

* Spider Guard Sweep Kicking the Opponent's Backside

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner 20 - Kata Nijushiho (Instructional)Contents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus

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