An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong Tim Cartmell Leap Frogs

Leap Frogs

Giron Arnis Escrima and Bahala Na Martial Arts

Med Heavy: Romulo Barral vs Tarsis Humphreys

Adjustment exercises for lower legs

Bonus Footage:

An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong Tim Cartmell Leap FrogsSifu Francis Fong has over 35 years of experience in Wing Chun Kung Fu, and is recognized as one of the top Wing Chun instructors and martial artists in the world. In addition to actively teaching students at his academy, Sifu Fong has trained both amateur and professional fighters for competition, appeared in movies and television, and traveled both internationally and throughout the U. S. to teach his highly regarded martial arts seminars, as well