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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
Currently an 8th dan Shihan
4) Margarida pass
Roger teaches transitions and reversals from the most common positions
revealing the essence of Aikido: Shomen-uchi Ikkajo Osae (1st Form)
up and down waves
World Champion BJJ Techniques DVD with Rafael Mendes Ryan Hall Currently an 8th dan ShihanLearn the latest BJJ techniques from the 19 year old jiu jitsu genius Rafel Mendes. Contents include: Gi Section Guard pass to choke Guard pass to omo plata Guard pass to the back Guard pass to armbar Half guard sweep counter to the back Half guard sweep counter to omoplata Losing and retaking the back Flying omoplata Spiral guard to the back Spiral guard to kneebar Half spider guard sweep 1 Half spider guard sweep 2 Sitting guard to the back Sitting
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