B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto a representative figure in spreading

a representative figure in spreading CACC worldwide

From the Foreword by Stephen K

reflecting Doshin So’s emphasis on cultivating both physical ability and character through cooperative training

as the old medieval Masters said

teaching and promoting the art for approximately 44 years

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto a representative figure in spreadingA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.