The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong Heavy bag training

Heavy bag training

and at the invitation of Tokugawa Ieyasu

Tapping massage

Martial arts researcher Shunya Nagano opens up the possibility of the human body that does not end with mere fighting skills and unveils the secrets of martial arts for the first time

Run time: 28 min

The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong Heavy bag trainingTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and