SMS&C Grappler Series Vol 1: Strength & Conditioning DVD by Steve Maxwell (Preowned) Matt Baker ✔ How to develop a

✔ How to develop a winning attitude

this comprehensive instructional video series aims to preserve the essence and skills of Wado-Ryu for future generations

With over FIVE HOURS of in depth instruction on the most powerful pinning combination known to man

Aiki Down (both hands held) Variations of the basic movement (1) Aiki Up from the outer hand

Seiken-zuki

SMS&C Grappler Series Vol 1: Strength & Conditioning DVD by Steve Maxwell (Preowned) Matt Baker ✔ How to develop aSteve Maxwell is not only one of America's leading strength & conditioning coaches he is also a champion Brazilian Jiu Jitsu competitor. In the "SMS&C Grappler Series" Steve combines his renowned expertise as a fitness trainer with his own experience of what it takes to be prepared for the specific demands of the grappling arts to deliver three great workouts that will make you tournament ready! Featuring Saulo Ribeiro, 6 Time World Brazilian Jiu