Garrote Canario Advanced Canarian Staff DVD by Carlos Barrera David Dorian Ross Section 3 (MMA Wrestling) features

Section 3 (MMA Wrestling) features 8 drills by Greg Nelson

Modified sweep from half spider guard

11 New Directions in Karate

AJ Albert is well known in Southern California

He introduces Systema through television

Garrote Canario Advanced Canarian Staff DVD by Carlos Barrera David Dorian Ross Section 3 (MMA Wrestling) featuresThe Canarian Stick Fighting, "Lucha del Garrote", is one of the archipelago's best known combat traditions, possibly due to its extensive participation in international events. A centuries old Martial Art that has been transmitted from generation to generation, and that has come down to us thanks among other things to the over 40 years research and rescue work carried out by Grand Master and investigator Jorge Domnguez. In its efforts to disseminate