Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Shi Yan Ti A friend offers to smooth

A friend offers to smooth out the situation

Sensei Makishi & Kishaba

DVD 5: Finishing Hold Counters 2: A finishing hold is generally designed to end the confrontation

The foundations of the Spain style Kumite

Kata seminar

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Shi Yan Ti A friend offers to smoothSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five