Secrets of Southern Praying Mantis DVD by Sapir Tal Konstantin Komarov Control 3 Attack System: Triangle

Control 3 Attack System: Triangle control and attacks

The Ineffective Body

making it the most practical and ultimate self-defense method

as well as the techniques themselves

Gosei (The Five Natures)

Secrets of Southern Praying Mantis DVD by Sapir Tal Konstantin Komarov Control 3 Attack System: TriangleSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, gives us a deep introduction to the secret and deadly Jook Lum Gee Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee RIP. In this exclusive video you get a deeper look into this style and Sifu Sapir Tal's training methods, along with specific techniques taught by Grand Master Henry