The Brutal Art of Ripping, Poking & Pressing Vital Targets Book by Loren Christenson (Preowned) Greg Jackson which improve your reaction speed

which improve your reaction speed and attack/counterattack skills

Six Breathing Techniques

renowned swordsman and author Toshishiro Obata revives and renews the teachings of the samurai

His guiding light continues through all those he touched

Krav Maga was adopted shortly thereafter as the official Hand-to-Hand system of the IDF

The Brutal Art of Ripping, Poking & Pressing Vital Targets Book by Loren Christenson (Preowned) Greg Jackson which improve your reaction speedThere is nothing pretty or clean about brawling. It hurts, it's frightening, it's brutal, and it's ugly. If you accept the fact that all fighting is dirty all the time, then you must take advantage of every dirty trick you can muster. That's where this book comes in. The ripping, poking, pinching, and pressing techniques in this book emphasize quick, vicious delivery to the eyes, throat, ears, groin, nerve points, and other acutely vulnerable targets