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Special Features 1:
Middle Staff (Gogyo no Bo) Shogen no Bo / Kamu no Bo / Lightning no Bo / Yin Attached no Bo / Pulling Cane no Bo / Thrust Cane no Bo
Ryoukatahineri
Ki and Breathing
Volume 3: Optimal Power Generated by Form
Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Special Features 1:First book DVD combo in a series by Nariharu Kuramoto. Contents: Preface: Nariharu Kuramoto's Martial Arts Karate Martial Arts for Practical Combat Situations The Idea of "Instant Kill" and "Instant Defeat" A Puzzle like Progression of Techniques: "Strike, Finish, and Take Down" "Steps to Systematization" 1 Self Defense Techniques: Interpersonal Movement Training (14 Movements) Wrist Turn and Palm Strike Wrist Lock, Elbow Turn Kick from Breaking
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