Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch "Knot Tying"

"Knot Tying"

Vol-3: Naihanchi Shodan

Double Dragon Internal Rotation

With forewords by Shannon Lee Keasler and Ted Wong

stick and empty hands

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch "Knot Tying"With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His