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Heavy bag training
With a partner he first breaks down the technique into a logical sequence
Opening and Closing Mechanisms
Ippon Kumite
- Dozens of high-percentage submissions
My Favorite Chokes with Marcello Monteiro (On Demand) Sambo Heavy bag trainingLearn Brazilian Jiu Jitsu Blackbelt Marcello C. Monteiros favorite choke attacks from all positions, set ups for chokes and the details to get the finish. These are simple yet effective attacks broken down so that you can understand and work the correct details to make them work. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite chokes are: * Back choke grabbing the opponents
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