Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Bibiano Fernandes Welterweight Division 5 min 3R

Welterweight Division 5 min 3R Marcio Cromado vs

and traditional Chinese health exercises that can be incorporated into everyday life

- The Outside Circle Under Wristlock against punch

he reached the top levels in both Kumite and Kata

body holds

Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Bibiano Fernandes Welterweight Division 5 min 3RWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable