FITjitsu DVD with Eve & Victoria Gracie John Stevens the applications of these movements

the applications of these movements are endless

presents the principles and techniques of defending against knife attacks using a knife as a defensive tool

September 19

It was a "submission only" match so it went to a draw

Defense wins games

FITjitsu DVD with Eve & Victoria Gracie John Stevens the applications of these movementsGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose