One Step Wushu Self-Defense DVD by Ron Succarotte (Preowned) Stephi Varjan thoroughly explains his special techniques

thoroughly explains his special techniques

Strength training

which outlines the specific techniques necessary to receive their first rank in Brazilian Jiu Jitsu

Basic Defense and Attack Basic stance

child or mountain ascetic

One Step Wushu Self-Defense DVD by Ron Succarotte (Preowned) Stephi Varjan thoroughly explains his special techniquesLearn one of the most important skills in self defense: how to read your opponent. One step self defense teaches you how to read an opponents weakness. Discover how to target them, attack them, read reactions and find the next weakness. Self Defense is a skill that must be practiced as much as a kick, punch or form. Discover the fun way to learn valuable skills needed to protect yourself. Situ Ron Succarotte has been a student of Chinese Martial Arts