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How to escape the “Hayden” Ankle lock
and practical application against a live opponent
Hand Movements: Exploring movements initiated from the hands for efficient strikes
Special Feature
Variations in movement
Winning Karate Tournaments by Keith Yates (On Demand) Rickson Gracie How to escape the “Hayden”Mastering the Martial Arts Vol. 2: Winning Karate Tournaments Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now there is a way for you to learn what it takes to become a winner! In this introduction to Karate competition youll not only learn some of the rules but youll also get tips on how to score points in both Kata (forms) and sparring divisions. Dont enter a tournament without watching this
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