Learning From Ancient Martial Arts: How to Cope With Old Age Book by Yoshinori Kono (Preowned) Hayward Nishioka what are the actual benefits

what are the actual benefits of Kyudo

Uchi haito (Ridge hand strike

the fighting arts of the Filipino archipelago have proven themselves time and again to be efficient

The white belt is more than just a rank

and other methods of disrupting an opponent’s balance

Learning From Ancient Martial Arts: How to Cope With Old Age Book by Yoshinori Kono (Preowned) Hayward Nishioka what are the actual benefitsYoshinori Kono's first guidebook on how to live and live life with the elderly in mind. It is packed with useful tips for middle aged and young people too! Now that I've passed the age of 70, my skills are more useful than ever, and they continue to improve. In this book, I write about my own way of life so far, my realizations as a martial arts researcher, how to think about them in daily life, and how to use what I have realized in my daily life. As