Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) Health & Healing will be published in May

will be published in May 2017

and Classic Eateries of the Arkansas Delta (2014)

enjoyed casually among friends

and yellow and white mixed grits

and saloons

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) Health & Healing will be published in MayAuthor: Marie Pierre St Onge, Kat Craddock What you eat directly impacts how you sleep. Science based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep supporting ingredients that work with the body's rhythms and hormones to unlock quality rest and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go to