A Deep Dive Into Kneebars DVD by Vladislav Koulikov Masayuki Shimabukuro Watch and learn:

Watch and learn:

The techniques are illustrated step-by-step

Finger Qigong

self-assured

SHISOUCHIN

A Deep Dive Into Kneebars DVD by Vladislav Koulikov Masayuki Shimabukuro Watch and learn:The kneebar, or Rychag Kolena in Russian, is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In