Systema Stick Seminars DVD by Mikhail Ryabko Nariharu Kuramoto It can be carried almost

It can be carried almost everywhere and

Koichi Toriumi

and outdoor training methods

Roberto Abreu vs Felipe Pacces

They show the timing

Systema Stick Seminars DVD by Mikhail Ryabko Nariharu Kuramoto It can be carried almostThe legendary Mikhail Ryabko is a Chief Instructor and founder of Systema. He is also a Colonel of Russian Special Operations Units with 25 years of real military experience. Watch Mikhail in New York and Moscow at his remarkable seminars, where he takes a stick onto his hands and turns it into an incomparable training tool and unsurpassed fighting weapon. Expertly progressing from simple to more challenging drills, he prepares your hands, fingers and