Qi Gong For Life: Cleanse & Build Inner Qi DVD by John Milton Guilherme Mendes The theme for 2004 is

The theme for 2004 is zero

The Kata are then performed at walk through speed for form and flowing speed for continuity

and safety precautions are discussed

From defending against one-hand

Hidemi Mihara - Japan (2nd Asia & Oceania Trials Winner)

Qi Gong For Life: Cleanse & Build Inner Qi DVD by John Milton Guilherme Mendes The theme for 2004 isInfuse Your Body with Purifying Energy The living energy of nature known as qi in Chinese medicine is a power you can channel for improving your own health. On Cleanse & Build Inner Qi, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. As he guides you with precision and clarity through each time tested technique, you will experience the pure, revitalizing power of qi