Inner Energy Workout Audio Cassette with Booklet by George Leonard (Preowned) Tsuyoshi Kosaka Daito-ryu Aikijujutsu

Daito-ryu Aikijujutsu

the five blocking movements which are especially performed in the wooden dummy training

"Kouchi Gari"

Self Practice of the Taiji Yin-Yang Pattern

Demonstration by Master Akito Yagi: Enbu Sei En Chin

Inner Energy Workout Audio Cassette with Booklet by George Leonard (Preowned) Tsuyoshi Kosaka Daito-ryu AikijujutsuTurn inner energy into outer strength! George Leonard, president of the Energy Training Institute, teaches you a physical and mental workout that tones and conditions your body and mind. Inspired by the Eastern art of Aikido, these exercises are not physically demanding, and can fit easily and naturally into your daily schedule. The Inner Energy Workout: Works for everyone, regardless of sex or age Needs no special equipment or clothing Increases your