Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Moriteru Ueshiba Open Kata San Sei Ru:

Open Kata San Sei Ru: Thirty-Six Hands

achieving a highest placement of 4th in 1988

Also why the Kyusho seems easy but sometimes can be tricky

Overview of the Latest Developments

Changes from Zanshin to Tsuki 2

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Moriteru Ueshiba Open Kata San Sei Ru:Relaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will